Hair loss is a particular problem, which has been affecting numerous people all over the world for a very long time. The decreased growth of the hairs and increased shedding can be actually caused due to surgery, stress, illness, hormonal problems, pregnancy. Some medicines can also cause this certain problem. A lot of antidepressants are recognized for causing hair loss. There are numerous hair loss treatments as well as medications accessible, but the home remedies are one of the best treatments just to prevent hair loss and re-grow it naturally.
Home Remedies and Tips to Control Hair Fall
Go through these Home Remedies and Tips to Control Hair Fall given below.
1. Hair Oil Massage
You need 1 – 2 tablespoons of virgin coconut oil, which is one of the amazing home remedies.
Hair Oil Massage
What You Need to Do
You can start by slightly warming the oil and then putting it into a small bowl. Try to apply the oil to your scalp gently and the hair roots, massage in small, circular motions. You can either leave the oil on for about 30 minutes or overnight, or just then shampoo as usual.
Why This Works
You need to select the good oil like coconut oil that contains antioxidants, which strengthen hair and provide this a natural sheen. It also has the antimicrobial properties, which assist in fighting scalp infections.
2. Aloe Vera
A leaf (or even a stalk) of the Aloe Vera plant is one of the excellent home remedies as well, which makes your hair strong and smooth.
Aloe Vera for Hair
What You Need to Do
This is one of the traditional ways of using Aloe Vera for treating hair growth. Try to extract the pulp content from a leaf or stalk and rub into your hair. Try to ensure your hair is already washed before you do this. Even massage the pulp into your scalp in circular motions. Leave it on for about 15 minutes, and then rinse with cold water.
Why This Works
Aloe Vera plays a significant role in balancing the pH levels of the scalp and hair. It penetrates deep into the hair and scalp, thereby promoting hair growth.
3. Onion Juice
You require onion and a cotton ball or else, onion, 2 tsp of honey and rosewater as well.
Onion Juice for Hair
What You Need to Do
Grate the onion as well as extract its juice. Try to dip the cotton ball into the onion juice, and apply this gently to your scalp, ensuring the hair strands are well-covered from the root to the tip. Leave this on for about 30 minutes, after which you can rinse with cold water.
You can also apply another method. Squeeze onion to extract its juice. And also add 1 to 2 teaspoons of honey to it. To get rid of the odor, you can also mix rose water with onions. Apply this to your hair as well as leave for 40 to 50 minutes and wash off. You can also crush the few cloves of garlic and boil them in a little coconut oil for a few minutes. When the mixture is lukewarm, massage your scalp with it.
Why This Works
Onion has the antibacterial properties, which can remove the bacteria, which cause scalp infections. This also has the high sulfur content, which enhances the blood circulation to the hair follicles and also encourages hair growth. Sulfur is also known to treat infected hair follicles.
4. Licorice Root
To control your hair fall, you have to make sure that you choose one of the right home remedies. You need 1 tablespoon ground licorice root, 1 cup milk, and 1 teaspoon saffron.
Licorice Root for Hair
What You Need to Do
Add the ground licorice root along with saffron to the cup of milk and mix thoroughly. Before going to bed in the night, try to apply this mixture to the bald patches and then leave it on overnight. Wash your hair the next morning.
Why This Works
Licorice root has healing properties, which can easily soothe the scalp and remove scalp irritation or dandruff. It assists in maintaining scalp health and promoting hair growth.
5. Gooseberry
You need 4-5 Indian gooseberries and 1 cup virgin coconut oil for this.
Gooseberry for Hair Growth
What You Need to Do
You can boil the dried Indian gooseberries in coconut oil till the oil turns black. Then wait for it to cool, and then massage your scalp with this oil. After that, leave this on for about 20 minutes, and then shampoo as usual.
After that, crush the Amla fruit to extract its juice. Mix 2 teaspoons of this juice or Amla powder along with an equal quantity of freshly squeezed lime juice. Apply this on your scalp and allow it to dry. Rinse off with warm water.
Why This Works
Amla is quite rich in vitamin C, a nutrient essential for the growth as well as the strengthening of hair. The vitamin C also assists build collagen that is very important for hair growth. Apart from this, vitamin C also assists to absorb iron, thereby keeping your locks strong and healthy. Amla also helps prevent premature graying of hair.
6. Coconut Milk
You require 1 cup of coconut milk.
Coconut Milk for Hair Growth
What You Need to Do
Apply coconut milk to the entire hair and scalp using a hair dye brush. Then cover your head along with the towel and then just leave this for about 20 minutes. You can ideally prepare the coconut milk at home by grinding the grated coconut and squeezing its milk. After that, remove the towel and rinse your hair with cold water.
Why This Works
Coconut milk is quite rich in vitamin E and fats, which assist in moisturizing your hair and keeping it healthy. The milk is also rich in potassium, another vital ingredient for hair growth. Coconut milk is also rich in proteins, essential fats and minerals such as potassium. In this way, washing your hair with coconut milk can assist to reduce breakage of hair. Coconut oil also contains the same nutrients, and hence, it easily strengthens your hair right from the root through the shaft to the tip. Massaging your hair and scalp regularly with this oil provides a protective action against hair loss. You can grate coconut and squeeze out the milk by mixing in a little water. It also has antibacterial properties that protect the hair from damage.
7. Flax Seeds
You need some of the flax seeds
Flax Seeds for Hair Growth
What You Need to Do
You can prepare an effective hair gel along with flax seeds right at your home. Start with boiling 2 cups of water. When the water begins to boil add four tablespoons of the organic flax seeds into it. Cover the pot with a lid and lower the flame. Then you have to simmer the whole thing for next 15 to 20 minutes. Apply gently this all over your scalp with your fingertips every day for reducing hair loss and promoting hair growth to a great extent.
Why This Works
Flax seeds are well-loaded with omega-3 fatty acids that are very necessary for nurturing our hair follicles and enhancing the elasticity of hair fibers. As a consequence, our hair turns out to be healthier, stronger and less vulnerable to breakage.
Omega-3 fatty acids are considered to have the great anti-inflammatory properties that make these seeds extremely beneficial in reducing inflammation caused in a variety of scalp conditions like dandruff, itchy scalp, cicatricial alopecia.
8. Indian Gooseberry
You need 4-5 Indian gooseberries and 1 cup virgin coconut oil for this.
Indian Gooseberry for Hair
What You Need to Do
Try to boil the dried Indian gooseberries in coconut oil till the oil turns black. Then wait for it to cool, and then massage your entire hair and scalp with this oil. After that, leave this on for about 20 minutes, and then shampoo as usual.
After that, just crush the Amla fruit to extract its juice. Mix 2 teaspoons of this juice or Amla powder along with an equal quantity of freshly squeezed lime juice. Apply this on your scalp and allow it to dry. Rinse off with warm water.
Why This Works
You know that the Indian Gooseberry is one of the effective elements of the hair and scalp. This is also rich in vitamin C, a nutrient essential for the growth as well as the strengthening of hair. The vitamin C also assists build collagen that is very important for hair growth. The iron helps your hair to look strong and shiny as well.
9. Greek Yogurt
It is one of the elementary products that help you in making your hair absolutely stronger as well.
Greek Yogurt for Hair Growth
What You Need
You require 2 tablespoons Greek yogurt, 1 tablespoon honey and 1 lemon for this.
What You Need to Do
Take two tablespoons of Greek yogurt in a small bowl. To this, add lemon juice and honey to it. Then, mix the ingredients thoroughly and make a paste. Using the hair dye brush, apply this pack to the entire scalp and hair roots. Leave this on for about 30 minutes, and then rinse thoroughly with cold water.
Why This Works
Greek yogurt acts as the natural conditioner for hair. It actually contains the vitamin B5 and proteins, which are extremely beneficial for the hair. Honey contains antibacterial properties, which protects the hair from damage.
10. Beetroot
You need few beetroot leaves and 1 tsp of henna for this.
Beetroot for Hair Growth
What You Need to Do
Firstly, boil the beetroot leaves in water till the water level comes down to half its quantity. Try to grind the leaves and add henna in to it. Then make a thick paste and apply this to your scalp as well. Leave this on for about 20 minutes and rinse with water.
Why This Works
Beetroot contains protein, potassium, and vitamins B and C, all of which are essential for healthy hair.
11. Chinese Hibiscus
You need 10 Chinese Hibiscus flowers and coconut oil.
Chinese Hibiscus for Hair
What You Need to Do
Add the flowers to the coconut oil and then heat the mixture. When the flowers are charred well, try to strain the entire mixture and collect the oil. Gently apply the oil and keep it overnight and rinse it off in the next morning with good quality shampoo.
Why This Works
Chinese hibiscus has phosphorous, vitamin C, and riboflavin, the necessary nutrients for smooth and strong hair. The flower also adds to toxin elimination and also promotes the blood circulation, thereby enhancing hair growth.
12. Green Tea
You require 2 green tea bags and 2-3 cups of hot water
Green Tea for Hair
What You Need to Do
Steep the two green tea bags directly in hot water and wait till the water cools down. Then take off the tea bags from there and use the solution to rinse your hair. After that, gently massage the solution over your scalp.
Why This Works
Green tea is considered to stimulate the hair follicles, and it also boosts the hair production. It also enhances your entire metabolism, which has been linked to an increase in the rate of hair growth. Green tea is actually well-known for promoting hair follicle and stimulates hair production as it increases the rate of metabolism.
13. Egg White Mask
You require 1 tsp olive oil and 1 egg
Egg White Mask for Hair
What You Need to Do
First, break the egg into a bowl and then separate the yolks from egg white. After that, mix the egg white till you get the thick and consistency. Using the hair dye brush and apply the egg white to your scalp and hair. Cover your head along with the shower cap and leave this on for about 20 minutes. Then, rinse with cool water followed by a mild shampoo.
You can go for another method. First of all, take one egg white and mix that along with the teaspoon of olive oil. Beat to make this into a paste. Apply all over your scalp as well as hair. Leave it for 15 to 20 minutes. Rinse off with cool water and mild shampoo.
Why This Works
Eggs are the rich source of protein, B vitamins, and necessary nutrients for optimum hair health.
14. Lemon Juice
You require 2-3 lemons and 1 cup of warm water as well.
Lemon Juice for Hair
What You Need to Do
First of all, cut each of the lemons and then prepare a cup of lemon juice. Strain the lemon juice into a bowl using the muslin cloth and mix this along with the warm water. After you have washed your entire hair in the bath, gently pour the entire mixture over your scalp, massaging this into your scalp at the same time. Then leave the mixture on your hair for about five minutes, and then wash it off with cool water.
Why This Works
Lemons are exceptional astringents. They tighten the entire pores in your scalp, thereby controlling the whole hair fall. If you have the oily hair, the lemon juice rinse is what you can try out. Lemons also hold alpha-hydroxy acids, which exfoliate dead cells, removing entire dandruff in the entire procedure. Lemons are quite rich in vitamin C, an indispensable nutrient that helps maintain hair health
15. Henna
Henna for Hair Growth
What You Need to Do
First, take about 250 ml of mustard oil. Then add some washed as well as dried henna leaves. Boil this entire mixture until the leaves are burnt. Filter this just by using a muslin cloth. Store this oil in the container and regularly massage your hair with it. You can also get the hair pack ready only by mixing 1 cup of henna powder with half a cup of curd. Apply this gently on your hair and allow it to dry. Wash off with cool water and a mild shampoo after hours.
Why This Works
Since the ancient times, henna has been utilized as the natural hair color and conditioner. It also plays a most important role in strengthening your hair. To enhance its effectiveness, you can mix it with mustard oil before applying. It helps you to make your hair strong, smooth and shiny as well.
16. Coriander Juice
You require 1 cup of freshly chopped coriander leaves and 3 to 4 tablespoons of water as well.
Coriander Juice for Hair
What You Need to Do
First of all, grind the entire coriander leaves and then mix them with the water to form a paste. Then, extract the juice from the paste, and using the smooth hair dye brush, apply it to your scalp and hair gently. After that, leave it on for an hour, and then shampoo as usual.
Why This Works
Coriander is known to make your hair soft and prevent hair loss. Apart from this, it is also effective in promoting hair growth
17. Potatoes
You need 2-3 potatoes and honey and water
Potatoes for Hair Growth
What You Need to Do
First of all, peel the skin of the potatoes and then nicely blend this. After that, strain the entire potato juice and mix this along with honey and water. Apply the entire mixture to your scalp, and finally, leave it for 20-30 minutes and wash it off with the mild shampoo.
Why This Works
Potatoes contain vitamin C, potassium (K), iron (Fe) which are vital for favorable hair health and reduce hair loss. So, once you start using that, you will get to see the amazing result in your hair for sure. It has also been found that the deficiency of potassium could lead to hair loss.
18. Neem
You need 10-12 neem leaves and water
Neem for Hair
What You Need to Do
Boil the leaves in the water till the water level comes down to half its quantity. Then just wait for the mixture to cool. Finally, rinse your hair with this mixture.
Why This Works
Neem has the excellent antibacterial properties, which actually assist you in getting rid of dandruff. It also ensures the fact that the scalp is healthy and promotes hair growth as well. It also stimulates the blood flow to the skin, thereby nourishing the overall hair roots. Neem is even found to eradicate head lice and nits too.
Causes of Hair Fall
Hair fall is caused due to a lot of factors and that not just cause hair fall but also damage your hair a lot.
1. Stress
When it comes to the cause of hair fall, this is one of the important causes. Basically, stress is one of the very common problems in recent times, which has been faced by almost each and every individual as well. This severe problem leads to the numerous health problems, and that is ranging from the minor illness to the absolute life-threatening medical conditions. In recent times, the studies have shown the fact that the high level of stress is actually responsible for causing the hair to fall in most people.
2. Hereditary Causes
Amongst all of the causes, this is one of the important causes for sure. Hair fall, which occurs due to the genetic reasons, is also considered as androgenetic alopecia. Right according to the American Academy of Dermatology, this is one of the most common causes of the hair fall. This gene can be present at birth from either of your parents’ side of the family. You are more probably to suffer from the hair fall if both your parents have suffered from it too. The Hereditary Causes is one of the major reasons for the hair fall.
3. Hormonal Imbalance
Hormonal imbalances also caused due to the menopause, pregnancy, and malfunctioning thyroid glands are also accountable for causing hair fall. This is a severe cause, and it is suitable for both men and women. Basically, the imbalance of hormone is not just responsible for the hair fall, but it also damages your hair a lot.
4. Unhealthy Food
When it comes to the cause of hair fall, the unhealthy or junk food is partially responsible. Junk food is actually known as the harmful way because this hardly offers the entire body any nutrients and creates this vulnerable to your health conditions. So, eating the unhealthy or even junk food can actually lead to the nutritional deficiencies that can actually cause the hair fall and baldness. People with eating disorders are also likely to undergo the excessive hair loss a lot. As the junk food takes a lot of time to digest in your stomach, your hair gets damaged more by this.
5. Chemical Treatments
Each and every individual love to look beautiful. And hair plays a major role to make your beautiful. So, some of them out there go for the harsh chemical treatment from the various salon. But this is not an easy and permanent way to look beautiful or even make your hair look shiny, smooth and strong. Well, it will stay maximum 3-4 years. But after that, it will start damaging your entire hair. The harsh chemicals are not appropriate for your hair, and that is why it damages the strand a lot. Harsh chemical treatments provided by the salons, such as straightening and curling, can weaken your hair follicles when frequently done. In fact, it contributes to more hair fall for a fact. Blow drying your hair on a regular basis also contributes a lot to hair fall as well.
6. Protein Deficiency
Protein is one of the important elements that make your stomach stable and if your stomach is good, your body parts will also be healthy so does your hair. And some of the people are there who do not have enough protein in their body face the severe hair loss problem. Hair is made up of a protein called keratin. Deficiency of this protein in your diet can actually weaken your hair. This results in the dry and brittle hair that breaks easily. It can also be a particular symptom of the thyroid related issues, so consult your doctor and have protein-based food as much as you can.
7. Psoriasis
Dandruff is one of the very common problems in recent times which can be easily treated. But if neglected, this can start turning into the thick scaly patches, known as psoriasis. This long-term skin problem is also caused when the skin cells grow quickly, leading to the thick, white, silver or red patches of skin.
8. Iron Deficiency or Anemia
Anemia is also a quite common problem that has been observed in women who do not have enough iron-rich food. This severe problem is actually caused when the blood does not have enough red blood cells. These cells transport the oxygen throughout your entire body, offering you the energy, which you basically require. Anemia is the main cause of hair loss as the hair follicles also need an adequate supply of blood for the growth along with maintenance.
